Quick fit tips for heart health

Love your heart, love yourself!

The American Heart Association offers these recommendations for physical activity in adults. Click here for a printable, easy-to-follow infographic with cardiovascular recommendations for heart health.

Be sure to use your myWellness online account or the corresponding Virgin Pulse mobile app, to connect with others in fun challenges to keep you moving, and for motivation to create new habits that can lead to big change. Check the PROGRAMS listing on myWellness for resources you can use right away.

Not registered yet? Join Northwell.edu/myWellness today. There’s an exciting system-wide challenge coming soon and you won’t want to miss it, so be sure you’re on board by joining now!

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