Posts by Dina Morgan:
Healthy + Snacks = Good for you!
If you’re like most people, you reach for a snack at least twice a day. In fact, Americans get one quarter of their total calories from snacks each day.* Most …
- Posted on: Apr 20 2017
- Leave a reponse
Walk the Spine Team Way!
Are you in the myWellness American Adventures challenge? We’re now in week 4, with four weeks to go. Thousands of Northwell employees have joined together, both in virtual teams and …
- Posted on: Apr 12 2017
- Leave a reponse
Don’t go home hungry!
Do you want to have fewer cravings at night to prevent mindless eating? “Eating a healthful snack at the end of our work day – 4:00 to 5:00 pm – …
- Posted on: Mar 8 2017
- Leave a reponse
Eat Healthy, Live Healthy
“Put Your Best Fork Forward” this month during National Nutrition Month®. “By focusing on one small change at a time in your eating habits, you will make progress to reaching …
- Posted on: Mar 2 2017
- View all 2 reponses
It’s Time to Get Moving!
It’s Time to Get Moving! Spring is in the air. Are you moving more? “Even small amounts of physical activity added to your daily routine can help to reduce stress …
- Posted on: Feb 27 2017
- Leave a reponse