Posts by Dina Morgan:
Walk to Dublin: Common questions answered here
Info on syncing, steps, guidelines and more… And they’re off…more than 1600 teams are heading to Ireland as we kicked off this year’s system wide step challenge, Walk to Dublin …
- Posted on: Apr 18 2018
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Better quality calories. Better choices.
If we are what we eat, then it matters what’s in our foods and how they’re grown or raised! The animal farming industry has long been giving chickens and cattle antibiotics …
- Posted on: Apr 11 2018
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Food & nutrition changes that are good for all of us
Did you know that a poor diet causes nearly half of all U.S. deaths due to heart disease, stroke and diabetes? The typical Standard American Diet (S.A.D.) contains too much …
- Posted on: Apr 5 2018
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Registration now open for Walk to Dublin
Join Michael J. Dowling, our President and CEO, for Walk to Dublin, the 8-week step challenge you don’t want to miss! When you take that first step, others will follow. …
- Posted on: Mar 21 2018
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Chef excellence on display at Ultimate Chef Challenge
Last week, the 7th Annual Ultimate Chef Challenge showcased our chefs’ culinary skills by balancing exceptional flavors with nutritional guidelines as outlined by the Northwell Healthy Choice nutrition criteria, ultimately …
- Posted on: Mar 14 2018
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A loving kindness meditation for a compassionate heart
In this month of heart awareness, while you take care of your physical heart health, it’s also a good time to assess whether your emotional heart is getting the love it …
- Posted on: Feb 14 2018
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Quick fit tips for heart health
Love your heart, love yourself! The American Heart Association offers these recommendations for physical activity in adults. Click here for a printable, easy-to-follow infographic with cardiovascular recommendations for heart health. …
- Posted on: Feb 8 2018
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Is weight management your 2018 priority?
If you set a goal to lose weight in 2018, stay motivated by finding a weight management approach that works for you. “Diets often lead to rebound weight gain because they rely …
- Posted on: Jan 17 2018
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Goal setting made SMART and easy
Are you made for transformation? Whether you’re looking to transform your life or simply fine tune some areas, the SMART approach to goal setting helps you create tiny habits that …
- Posted on: Jan 11 2018
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Ready to build your 2018 well-being toolbox?
If getting healthy makes the top 3 on your New Year’s Resolution list, here are highlights of well-being tools you can access right away. Explore these and other resources accessible via …
- Posted on: Jan 2 2018
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